Pineapples are a member of the citrus family, and are well-known for their healing abilities. This vitamin C-rich fruit fruit is rich in fiber, and is an effective detoxifier. The health benefits of pineapples extend far beyond detoxification, and are beneficial in preventing and treating a wide variety of health conditions.
- Contains high volume of Vitamin C
The most common and popular benefit of pineapple is high vitamin C content. Eating one serving of pineapple covers 130% of the recommended daily requirement of vitamin C per day. Vitamin C is an antioxidant that helps maintain both internal and external organs. Vitamin C also boosts the immune system, and prevents free-radical damage. Pineapples are also helpful in treating anemia, as the Vitamin C helps the body absorb iron into the bloodstream more effectively.
- Rich source of fiber
Fiber can help with cleansing and detoxification, and a critical component in weight-loss. It helps to maintain healthy digestion and elimination, which increases metabolism. Fiber-rich fruits can also lessen the risks of cancer, especially colorectal cancer. Fiber lowers the blood glucose levels which reduce risk of type 2 diabetes. Patients with type 2 diabetes often use fruit fiber to help maintain the blood glucose level.
- Improves circulation
One of the antioxidant properties of pineapple is its ability to synthesizes the collagen – a body protein that plays a huge role in maintaining healthy blood and blood vessels. Healthy blood flow is essential in reducing the risks of heart and kidney diseases. Pineapple also promotes skin health, and is helpful in improving complexion and wound healing.
- Strong anti-inflammatory properties
The vitamin C content in pineapple aids in fighting free radical damages to the skin. It also helps in reducing inflammation due to burns, wounds and other skin problems that can lead to inflammation. Frequent skin or internal organ inflammations can lead to several kinds of cancer. Prevention is always better than cure. Eating pineapple can prevent the risks of inflamed organs or skin.
- Super healing power
While it’s true that the fruit alone contains plenty of nutrients, it’s stem and leaves has long since been used for many natural and home remedies. For instance, because it is rich in vitamin C and soothing to the skin, the stem or the fruit can be used to treat burns and wounds. The anti-inflammatory properties can help prevent sinus infections, arthritis and joint pains, allergies and other skin problems.
Pineapple is rich in Bromelain which is a proteolytic enzyme that improves digestion. This is why a lot of weight loss programs add pineapple to their list. There are also many other benefits of Bromelain. It can help treat conditions such as asthma, allergies, sinus infections, tendonitis, sprain, joint pains and even cancer.
Bromelain is found within the stem and core of a pineapple. It is a natural home remedy for the health conditions mentioned above. This is why pineapple is considered to have super healing powers.
Because of the many healing benefits and natural supplements offered by pineapple, it has been popularly coined as “nature’s healing fruit”, and for good reason. It promotes internal cleansing of your body and is great of weight loss, which makes it the perfect fruit for health buffs. So if an apple a day keeps the doctor away, you can add that a dose of pineapple every day can keep your body in shape.
Mike Dawson is an author and editor at BuyExtracts, a global supplier of organic plant extracts. He spends his days studying the effects of various plant extracts on the human body and compiling research data on its health effects. He also helps to lead a team of content writers at the company. If you want to learn more about Mike’s work, visit BuyExtracts for details.